exercise

Making a Splash

28 Jul 2012

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The American swimming rivalry between Michael Phelps and Ryan Lochte continues to heat up as they had their first meeting in the 400-meter individual medley.  It was a grueling race encompassing all four strokes- one that Phelps said he would never compete in again after taking gold in Beijing. Lochte won the Gold this time and Phelps didn’t even get on the podium.

Although history may not repeat itself for a Phelps domination, the olympics aren’t over yet. They still have many races ahead of them!

Not everyone has to be an olympian to make the water a great place to exercise!  YogAqua is the practice and art of a vigorous Yoga flow into fusion with the sport of Stand Up Paddle Boarding.  Their tag line is, “Where the ocean is your yoga mat”  Don’t worry that you’ll float away, as they anchor you down with a weight!

How do you stay in shape?

P3R Publicity is a full-service PR firm based in Los Angeles servicing fashion, hospitality, consumer goods, non-profits, talent and lifestyle brands. Visit us at www.myp3r.com.

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Be Good To Yourself: Gio’s Healthy Living Tips

27 Mar 2012

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Looking for ways besides the traditional diet and exercise to stay healthy? Read what Gio alternative methods swears by!

Who: Gio, Junior Publicist: Fashion Department

Live Long and Prosper With These Tips:

1. Every morning I drink an Emergen-C in conjunction with my other supplements. I love the variety of flavors, so I never get bored.

2. I swear by Jarrow Probiotics. I used to have such a weak immune system and was constantly sick, but ever since I started taking probiotics twice a day I feel amazing. These are seriously life changing!

3. Squats and lunges are the best exercises. I love that no equipment is required so you can do them anywhere and anytime. Plus, there are so many ways to intensify and target different parts of your lower body, so it never gets repetitive and you can ALWAYS feel the burn.

4. Acupuncture is one of the best ways to relax and detox. Not only can it work wonders on injuries and health issues, but after a treatment I feel completely at peace and de-stressed.

Do you take vitamins or supplements to stay healthy? Share with us your tips!

P3R Publicity is a full-service PR firm based in Los Angeles servicing fashion, hospitality, consumer goods, non-profits, talent and lifestyle brands. Visit us at www.myp3r.com.

By: P3R Category: Lifestyle Tags: , , , , , , , , , , , ,

Be Good To Yourself: Austin’s Healthy Living Tips

22 Mar 2012

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Looking forward to the weekend? Around here we’re hoping for a nice spring day so we can participate in some of our favorite outdoor activities this weekend. See how Austin stays active outdoors!

Who: Austin, Showroom Manager

Live Long and Prosper With These Tips:

1. Growing up as a kid playing basketball was second nature to me, I always had a basketball in my hand. Now that I have gotten older playing basketball is an essential part of my workout routine.  It is also a great stress reliever for me, it allows me to clear my head and prepare for the next day.

2. Power Bars are a great healthy snack for after a workout. It is an easy way to eat on the go and stay healthy and fit.

3. I try to drink a cup of pomegranate juice a day for its high nutrient content. Plus, it tastes delicious. How many healthy drinks out there taste amazingly sweet and are also healthy?!! You can’t beat that!

4. I try to incorporate broccoli into my meals at least 2 to 5 times a week. Greens pack so many health benefits and help you stay on top of your diet. Grow to love your Greens!

What types of foods do you rely on to keep a steady, healthy diet?

P3R Publicity is a full-service PR firm based in Los Angeles servicing fashion, hospitality, consumer goods, non-profits, talent and lifestyle brands. Visit us at www.myp3r.com.

By: P3R Category: Lifestyle Tags: , , , , , , , , , ,